The Golden Rules Of Health by Dr Jack Richardson

1. Stop putting poisons into the body.
2. It takes five to seven times the normal amount of nutrition to build and repair than it does to maintain.
3. Nothing heals in the human body in less than three months, then add one month for every year that you have been sick.
4. Have moderation in all good things.
5. Make peace with nature.
6. Live closer to God.
7. You must take responsibility for yourself and your health.
8. Eat as much raw food as possible.
9. Exercise regularly the rest of your life.
10.Practice and learn to understand completely Herring's law of cure, which is "All cure starts from within out and from the head down and in reverse order as the symptoms have appeared".